Wednesday 18 July 2012
How to get rid of menstrual pain
 |
| menstrual pain |
You can follow
the below things to reduce pain
Heating pad: Boil some amount
of water and pour it into a bottle,
then hold it in your abdominal portion for 20-30min and repeat this
thrice a day during period. Heat relaxes
abdominal muscles so you can get some relief from stressing pain of cervix.
Take hot food: Taking hot food
also promotes you relief by this proses and it`s protected you from cholinergic
infection.
Stay away from cold: Avoid cold foods (like, ice cream, cold
drinks) & maintain a safe distance from cold. You must be think why this kind of
restriction? As per the coagulation power of cold, ice can stop bleeding in a
wound. If you intake cold food or affected in cold flu, its junk period blood
in uterus which is reason of more pain.
Take magnesium containing food: magnesium also reduce the stress of smooth
muscle so magnesium contains food like, hot chicken soup, egg york, can protect
you from the menstrual pain.
Prevents dehydration: during period
body water level is degrades so increases your water in taking rates
Herbal soup: Paste ginger, garlic and coriander leaf and
boiled it with one cup of water then take this herbal soup for two times in a
day.
Avoid pills & hormonal drug: Avoid
pills and oestrogenal drugs during menstrual cramps due to estrogen-postglanding effect.
Take vitamins:Sometime
extra flow of blood may tend to anemia.
For this reason you should be intake vitamin B, omega3 (fish liver oil)
with daily food.
NSAI drugs:The main therapeutic agents for treating
moderate menstrual cramps are the Non-steroidal anti-inflammatory drug (NSAIDs), which lower
the production of prostaglandin and lessen its effect. The NSAIDs that do not
require a prescription are:
- Ibuprofeno
- Naproxen
- Ketoprofe
A woman should start
taking one of these NSAIDs medications before her pain becomes difficult to control. This might
mean starting medication 1 to 2 days before her period is due to begin and
continuing taking medication 1-2 days into her period. The best results are
obtained by taking one of the NSAIDs on a scheduled basis and not waiting for
the pain to begin.
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1 Responses to “ How to get rid of menstrual pain ”
9 October 2012 at 13:03
Aspirin can also be included under NSAID .
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