Monday 10 September 2012
How to quit smoking tendency
Why people get addicted on cigaret?
Nicotine is one of the main ingredients in tobacco and it`s also a powerful drug that speeds up your brain and central nervous system. It triggers the release of a chemical in your brain (dopamine) that boosts your mood, makes you feel calm, and at the same time, can make you feel more alert. The nicotine in cigarette smoke is absorbed through the skin lining of the mouth and the nose. The nicotine level in your blood peaks within 10 seconds of inhaling (breathing in) cigarette smoke into your lungs .Thus, your brain adjusts to the stimulation from nicotine and lowers your natural energy level or mood. You may then start to crave a cigarette for a boost. The more you smoke the more nicotine you need to feel good. Soon, your body craves nicotine to feel "normal." Being without nicotine for even a few hours can cause withdrawal symptoms like headaches, depression, anger, anxiety, and problems sleeping. Thus cigarette assist you more cigarette smoking.
Cause to quit smoking:
In every hour more than 10000
people get trapped in cigarettes. Cigarette contains many depressive chemicals
as well as carcinogenic product that are the reason of long time CNS depression
and lungs cancer repetitively. It`s known that atleast100 or more than 100
reasons are available against the smoking.
There are described few but predictable reason for quit smoking:
- Clean teeth
- Leaf without black spot
- Wrinkle-less face
- Less cough and cold
- Save money
How to quit smoking:
For stay away from tthe bad effect of ciggaret
please fallow those all proses respectively.
- At first i want to suggest you to Stay away from smokers and tell every person close to you ,that you are going to avoid smoking. this is a very impotent step for cease smoking.
- Set a date when you want to to leave smoking.
- Avoided smoking triggers alcohols
- Change your daily routine of eating, mainly change the time of lunch and dinner.
- Don't be awake for let night
- Change the time of rise up at morning and after wakening go for some free hand exercise, that will provide a relive from morning nicotine tendency.
- Use normal lozenge or mouth freshener when your body want cigaret.
if you don't able to get rid of
smoking from this above quieting procedure , then try those steps given
bellow.
At least when your cigaret trapped you totally ,we
are suggested some aids for quieting cigarette.
Nicotine patch: This is apply on the side of your neck in the
first morning and stay it for 3-4 hours.So we are
suggested some Brand name of common trans-dermal patch like, Habitrol,
Nicoderm, Nicoderm CQ, Nicotrol.
Nicotine lozenge: The nicotine lozenge is a nicotine
replacement therapy that comes in the form of a small, candy-like tablet. When
a nicotine lozenge is placed in the mouth and allowed to dissolve over the
course of 20 to 30 minutes, nicotine is absorbed into the bloodstream,
relieving short-term cravings to smoke.
Brand names of the nicotine lozenge are Commit, Nicorette, Nicorette Mini
Lozenge etc.
Hypnosis for quit smoking:
During hypnosis for smoking cessation, a patient is often asked to
imagine unpleasant outcomes from smoking. For example, the hypnotherapist might
suggest that cigarette smoke smells like truck exhaust, or that smoking will
leave the patient's mouth feeling extremely parched.
Spiegel's method is one popular smoking cessation hypnosis technique
that focuses on three main ideas:
- Smoking poisons the body
- You need your body to live
- You should respect your body and protect it (to the extent you'd like to live)
The hypnotherapist teaches the smoker self-hypnosis, and then asks him or
her to repeat these affirmations anytime the desire to smoke occurs.
Thus you can relive from smoking for ever and ever
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4 Responses to “ How to quit smoking tendency ”
28 July 2013 at 13:52
Who wrote this article?????
22 August 2016 at 02:43
i was wrote that document .
11 December 2017 at 12:23
we as the younger generation must be convinced that smoking is bad habits in life. Smoking is a bad habit because of three factors, among others:quitting smoking cigarettes
19 December 2017 at 04:21
I found success in cold turkey itself, but with the addition of workout. Cigarettes and nicotine help you feel good. nothing else helps you feel better than a toxin free fresh and fit body...worked for me.
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