Monday, 23 July 2012
Drinking Alcohol is Good for Health
Moderate alcohol drinking may be fascinated your pathogenic
condition of body.
When it comes to drinking alcohol, for anyone who
can drink it safely, moderation is the
key. So moderation of alcohol means a suitable amount of alcohol which increase some good symptoms in your body.
Drinking too much alcohol, even for a completely
healthy person, may be cause of:
- heart disease,
- liver disease,
- high blood pressure and kidney disease,
in addition to many other medical problems. Drinking too much
alcohol can also impair judgment and this could interfere with decision making
related to remembering to take medicines and following fluid and diet guidelines.
For someone with healthy kidneys, doctors, scientists
and recent studies suggest alcohol has benefits and risks.
Good effects of alcohol consumption:
- A decrease in the risk of cardiovascular disease
- A decrease in the risk of diabetes
- Warding off Alzheimer’s disease and other dementia
- Reducing stress, anxiety and tension
- Creating a more pleasant, carefree attitude
- Creating a good and healthy body
Moderate
alcohol composition table:
In addition to alcohol,
calories and fluid, drinks containing alcohol must be evaluated for sodium,
potassium and phosphorus content. Often the added ingredients in mixed drinks
add undesirable amounts of these minerals. The chart below provides nutrient
information on some common alcohol containing beverages.
Beverages
|
Portion
|
Calories
|
Protein
(g)
|
Carbs
(g)
|
Sodium
mg
|
Potassium
mg
|
Phosphorus
mg
|
Beer
|
12
ounce
|
146
|
1.0
|
13
|
18
|
89
|
43
|
Light
Beer
|
12
ounce
|
99
|
0.7
|
5
|
11
|
6443
|
|
Red
wine
|
5
ounce
|
106
|
0.3
|
3
|
7
|
165
|
21
|
White
wine
|
5
ounce
|
100
|
0.2
|
1
|
7
|
118
|
21
|
Champagne
|
5
ounce
|
100
|
0.1
|
1
|
7
|
118
|
21
|
Whisky
sour
|
1cocktaile
|
110
|
0.2
|
5
|
9
|
46
|
6
|
Scotch,
whiskey
|
1.5
0unce
|
97
|
0
|
0
|
0
|
1
|
2
|
Gin,
vodka
|
1.5
ounce
|
97
|
0
|
0
|
0
|
1
|
2
|
Rum
|
1.5
ounce
|
97
|
0
|
0
|
0
|
1
|
2
|
The federal government’s Dietary
Guidelines for Americans defines moderate drinking
Drinking dose:
One drink per day for women and older people.
Two drinks per day for men.
If you are maintend this composition of alcohol in your drink glass, thus the alcohol gives you a healthy energetic and gorgeous life.
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